Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

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Serving

100 g

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• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (39% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (40.2 %/cal)

Very High Density (2.5 %/g)

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39% Protein

21% Carbs

95% Fiber

44% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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