Subway, Turkey Breast Sub, 6 with Veggies and Olive Oil, No Cheese
✓
Serving246 g

Calories in 1 serving (246 g)
330 calories, 81 from fat
 
Carbs
46 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast Sub, 6" with Veggies and Olive Oil, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Subway, Turkey Breast Sub, 6" with Veggies and Olive Oil, No Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast Sub, 6" with Veggies and Olive Oil, No Cheese

Serving Size: serving (246g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 19 mg 63.5%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3.3%