Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz

Tbsp17 g


Calories in 1 tbsp (17 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz Minerals Chart

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Ketchup, Blended with Real Jalapeno, Heinz, 14 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 3.9 g 13%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 190 mg 6%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%