Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)
✓
Cup300 g
✓
Tablespoon18 g
✓
Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 tablespoon (18 g)
40.5 calories, 4.5 from fat
 
Carbs
10.4 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 8.6 g 28.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%