LA Lachera: Flavored Syrup Caramel, 15.8 Oz
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Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
946.8 calories, 213.3 from fat
 
Carbs
165.7 g
 
Proteins
23.7 g
 
Fat
23.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • LA Lachera: Flavored Syrup Caramel, 15.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • LA Lachera: Flavored Syrup Caramel, 15.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
55%
Carbs
31%
Fiber
36%
Fat
79%
Saturated Fat
26%
Cholesterol
25%
Sodium
530%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LA Lachera: Flavored Syrup Caramel, 15.8 Oz

Serving Size: cup (300g)

* Amount Per Serving
Calories 946.8 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 15.8 g 78.9%
Cholesterol 78.9 mg 26.3%
Sodium 591.8 mg 24.7%
Total Carbohydrate 165.7 g 55.2%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 159 g 530%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%