Maple Grove Farms Pure Dark Amber Maple Syrup, 12.5 oz

Cup315 g
Tablespoon20 g
Individual Packet59 g


Calories in 1 individual packet (59 g)
295 calories, 0 from fat
 
Carbs
78.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Pure Dark Amber Maple Syrup, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Maple Grove Farms Pure Dark Amber Maple Syrup, 12.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of relatively high in carbs (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
258%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Maple Grove Farms Pure Dark Amber Maple Syrup, 12.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Pure Dark Amber Maple Syrup, 12.5 oz

Serving Size: individual packet (59g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.1 mg 0.3%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 0 g 0%
Sugars (Added) 77.3 g 257.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.9 mg 5.8%