How many calories in Maple Syrup?

819 calories per cup (315 g.) Maple Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Maple Syrup?

211.2 g. of carbs (70.4%DV) per cup (315 g.)

How much protein in Maple Syrup?

0.1 g. of protein (0.3%DV) per cup (315 g.)

How much fiber in Maple Syrup?

0 g. of fiber (0%DV) per cup (315 g.)

How much saturated fat in Maple Syrup?

g. of saturated fat (%DV) per cup (315 g.)

How much fat in Maple Syrup?

0.2 g. fat (0.3%DV) per cup (315 g.)

How much sodium in Maple Syrup?

37.8 g. sodium (1.6%DV) per cup (315 g.)

Maple Syrup Nutrition Information

Maple Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer). Maple Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Maple Syrup?

207.9 grams of sugar (693%DV) per cup (315 g.)

How much sugar in Maple Syrup?

207.9 grams of sugar (693%DV) per cup (315 g.)

Maple Syrup

Calories in 1 cup (315 g)

819 calories, 1.8 from fat

Carbs

211.2 g

Proteins

0.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Maple Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
Maple Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(13.8 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

70% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

693%

Added Sugar

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273 min

109 min

205 min

328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		819 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		37.8 mg	1.6%
Total Carbohydrate		211.2 g	70.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	207.9 g	693%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	321.3 mg	32.1%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	66.2 mg	16.5%
	Manganese (Mn)	9.2 mg	458%
	Potassium (K)	667.8 mg	19.1%
	Phosphorus (P)	6.3 mg	0.6%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	4.6 mg	30.9%

Maple Syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts