Molasses
✓
Cup337 g
✓
Serving 1 Tbsp20 g

Calories in 1 cup (337 g)
977.3 calories, 2.7 from fat
 
Carbs
251.8 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
84%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
820%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Molasses Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Molasses

Serving Size: cup (337g)

* Amount Per Serving
Calories 977.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 124.7 mg 5.2%
Total Carbohydrate 251.8 g 83.9%
Dietary Fiber 0 g 0%
Sugars (Added) 246 g 820%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.3 mg 112.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 690.9 mg 69.1%
Copper (Cu) 1.6 mg 82.1%
Iron (Fe) 15.9 mg 88.4%
Magnesium (Mg) 815.5 mg 203.9%
Manganese (Mn) 5.2 mg 257.8%
Potassium (K) 4933.7 mg 141%
Phosphorus (P) 104.5 mg 10.4%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1 mg 6.5%