Sorghum syrup
✓
Cup330 g
✓
Tablespoon21 g

Calories in 1 cup (330 g)
957 calories, 0 from fat
 
Carbs
247.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sorghum syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Sorghum syrup contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
82%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
803%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorghum syrup

Serving Size: cup (330g)

* Amount Per Serving
Calories 957 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.4 mg 1.1%
Total Carbohydrate 247.2 g 82.4%
Dietary Fiber 0 g 0%
Sugars (Added) 240.9 g 803%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 110.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495 mg 49.5%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 12.5 mg 69.7%
Magnesium (Mg) 330 mg 82.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3300 mg 94.3%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.4 mg 9%