Topping, chocolate, thick, fudge type
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 tablespoon (21 g)
73.5 calories, 17.1 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, chocolate, thick, fudge type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Topping, chocolate, thick, fudge type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, chocolate, thick, fudge type

Serving Size: tablespoon (21g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0.2 mg 0.1%
Sodium 72.7 mg 3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6.9 g 23.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 10.3 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%