Gravy Beef
✓
Cup233 g
✓
Can291 g

Calories in 1 can (291 g)
154.2 calories, 62.1 from fat
 
Carbs
14 g
 
Proteins
10.9 g
 
Fat
6.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Gravy Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
5%
Fiber
11%
Fat
17%
Saturated Fat
3%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Beef

Serving Size: can (291g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 8.7 mg 2.9%
Sodium 1629.6 mg 67.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2.9 mg 19.4%