Gravy Chicken
✓
Cup238 g
✓
Can298 g

Calories in 1 can (298 g)
235.4 calories, 153 from fat
 
Carbs
16.2 g
 
Proteins
5.8 g
 
Fat
17 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Gravy Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
5%
Fiber
26%
Fat
21%
Saturated Fat
2%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Chicken

Serving Size: can (298g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.2 g 21%
Cholesterol 6 mg 2%
Sodium 1263.5 mg 52.6%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.4 mg 15.9%