Boscoli: Italian Olive Salad, 16 Oz
✓
Slice0 g
✓
Small3 g
✓
Medium4 g
✓
Large4 g
✓
Giant7 g
✓
Cup, Sliced Or Chopped133 g
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Cup, Whole147 g
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Cup, NFS133 g

Calories in 1 cup, whole (147 g)
411.6 calories, 317.7 from fat
 
Carbs
29.4 g
 
Proteins
0 g
 
Fat
35.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boscoli: Italian Olive Salad, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Boscoli: Italian Olive Salad, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
24%
Fiber
54%
Fat
29%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boscoli: Italian Olive Salad, 16 Oz

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 411.6 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 5.9 g 29.4%
Cholesterol 0 mg 0%
Sodium 1705.2 mg 71%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.5 mg 0.8%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.7%