Chinese mustard
✓
Teaspoon5 g
✓
Cup250 g
✓
Packet5 g
✓
Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
18.8 calories, 9.9 from fat
 
Carbs
1.5 g
 
Proteins
1.2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chinese mustard contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(35.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chinese mustard Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese mustard

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 317.8 mg 13.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.2 mg 1.2%