Lupini Beans, Casa Visco, 8 oz
✓
Oz91 g

Calories in 1 oz (91 g)
190.6 calories, 18 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lupini Beans, Casa Visco, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Lupini Beans, Casa Visco, 8 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lupini Beans, Casa Visco, 8 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.6 mg 8%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.7 mg 12.8%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.6%