Mustard sauce
✓
Cup160 g
✓
Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
75.3 calories, 45 from fat
 
Carbs
7.1 g
 
Proteins
0.5 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Mustard sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
5%
Cholesterol
6%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mustard sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mustard sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard sauce

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 14.3 mg 4.8%
Sodium 146.7 mg 6.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 6.2 g 20.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.5%