Olives, black
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 cup, whole (147 g)
165.6 calories, 82.8 from fat
 
Carbs
18.6 g
 
Proteins
1.5 g
 
Fat
18.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, black has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin E (helps prevent cancer and heart diseases).
  • Olives, black contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
20%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Olives, black Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, black

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 18.6 g 28.4%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 1323 mg 55.4%
Total Carbohydrate 18.6 g 5.9%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 3062.5 IU 61.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 76.4 mg 7.4%
Copper (Cu) 0 mg 8.8%
Iron (Fe) 6.9 mg 36.8%
Magnesium (Mg) 16.2 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 2%
Phosphorus (P) 5.9 mg 0.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.5%