Oloves Tasty Mediterranean Olives, 1.1 oz, (Pack of 10)
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, sliced or chopped (133 g)
230.6 calories, 115.3 from fat
 
Carbs
6.2 g
 
Proteins
1.8 g
 
Fat
26.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oloves Tasty Mediterranean Olives, 1.1 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Oloves Tasty Mediterranean Olives, 1.1 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
21%
Fiber
41%
Fat
18%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oloves Tasty Mediterranean Olives, 1.1 oz, (Pack of 10) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oloves Tasty Mediterranean Olives, 1.1 oz, (Pack of 10)

Serving Size: cup, sliced or chopped (133g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 115.3 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 1064.5 mg 44.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%