Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6)
✓
Slice0 g
✓
 Small34 g
✓
 Medium40 g
✓
 Large46 g
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 Extra Large55 g
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Greek Olive15 g
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Cup, Sliced135 g
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Cup, Whole147 g
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Cup, NFS135 g

Calories in 1 cup, NFS (135 g)
337.5 calories, 304.2 from fat
 
Carbs
8.4 g
 
Proteins
0 g
 
Fat
33.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
34%
Fiber
52%
Fat
0%
Saturated Fat
0%
Cholesterol
91%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6)

Serving Size: cup, NFS (135g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 51.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2193.8 mg 91.4%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 8.4 g 33.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%