Vlasic: Sweet Gherkins Pickles, 16 Fl oz
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Slice6 g
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Cup, NFS170 g
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Cup, Chopped Or Diced160 g
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Cup, Sliced170 g
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Small15 g
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Medium25 g
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Large35 g

Calories in 1 cup, NFS (170 g)
207.4 calories, 3.6 from fat
 
Carbs
57.3 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vlasic: Sweet Gherkins Pickles, 16 Fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vlasic: Sweet Gherkins Pickles, 16 Fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vlasic: Sweet Gherkins Pickles, 16 Fl oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vlasic: Sweet Gherkins Pickles, 16 Fl oz

Serving Size: cup, NFS (170g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 42.5 g 141.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130.4 mcg 163%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%