Birds Eye , Field Fresh, Rice, Broccoli, Sweetcorn & Peas
✓
Portion100 g
✓
Sachet135 g

Calories in 1 portion (100 g)
103.7 calories, 33.3 from fat
 
Carbs
14.8 g
 
Proteins
3.2 g
 
Fat
3.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Field Fresh, Rice, Broccoli, Sweetcorn & Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Birds Eye , Field Fresh, Rice, Broccoli, Sweetcorn & Peas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Field Fresh, Rice, Broccoli, Sweetcorn & Peas

Serving Size: portion (100g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 88.9 mg 3.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1 g 3.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 3650 IU 73%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%