Cashew ceasar dressing
✓
1 /3 Batch33 g

Calories in 1 1 /3 batch (33 g)
154.1 calories, 85.5 from fat
 
Carbs
206.4 g
 
Proteins
625.9 g
 
Fat
9.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew ceasar dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cashew ceasar dressing contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (3794% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (208% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(25.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1252%
Protein
69%
Carbs
10%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew ceasar dressing

Serving Size: 1 /3 batch (33g)

* Amount Per Serving
Calories 154.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 541.1 mg 22.5%
Total Carbohydrate 206.4 g 68.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 625.9 g 1251.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 32.3 mg 3.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 222.9 mg 6.4%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 2.2 mg 14.5%