Dressing, Italian, Fat-Free
✓
Tbsp14 g
✓
Cup231 g

Calories in 1 cup (231 g)
108.6 calories, 18 from fat
 
Carbs
20.2 g
 
Proteins
2.2 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian, Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dressing, Italian, Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
109%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian, Fat-Free

Serving Size: cup (231g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 4.6 mg 1.5%
Sodium 2608 mg 108.7%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 18.5 g 61.6%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0 mg 0%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 69.3 mg 6.9%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.8 mg 5.5%