Dressing, Russian
✓
Tbsp15 g
✓
Cup245 g
✓
Serving30 g

Calories in 1 cup (245 g)
869.8 calories, 576.9 from fat
 
Carbs
78.2 g
 
Proteins
1.7 g
 
Fat
64.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Russian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dressing, Russian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
26%
Carbs
7%
Fiber
99%
Fat
29%
Saturated Fat
0%
Cholesterol
116%
Sodium
139%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dressing, Russian Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Russian

Serving Size: cup (245g)

* Amount Per Serving
Calories 869.8 cal
Calories from Fat 576.9 cal
% Daily Value
Total Fat 64.1 g 98.7%
Saturated Fat 5.9 g 29.3%
Cholesterol 0 mg 0%
Sodium 2775.9 mg 115.7%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 41.7 g 138.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1413.7 IU 28.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27.1%
Vitamin K 131.6 mcg 164.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.6%