Dressing, Sesame Seed
✓
Tablespoon15 g
✓
Cup245 g

Calories in 1 cup (245 g)
1085.4 calories, 996.3 from fat
 
Carbs
21.1 g
 
Proteins
7.6 g
 
Fat
110.7 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Sesame Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dressing, Sesame Seed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
10%
Fiber
170%
Fat
76%
Saturated Fat
0%
Cholesterol
102%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
362 min
145 min
271 min
434 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dressing, Sesame Seed Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Sesame Seed

Serving Size: cup (245g)

* Amount Per Serving
Calories 1085.4 cal
Calories from Fat 996.3 cal
% Daily Value
Total Fat 110.7 g 170.4%
Saturated Fat 15.2 g 76%
Cholesterol 0 mg 0%
Sodium 2450 mg 102.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 17.2 g 57.2%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.3 mg 40.8%
Vitamin K 137.2 mcg 171.5%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.6%