Erika's Tehini Sauce
✓
2 Tablespoons31 g

Calories in 1 2 tablespoons (31 g)
93.1 calories, 78.3 from fat
 
Carbs
2.5 g
 
Proteins
3.1 g
 
Fat
8.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Tehini Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Erika's Tehini Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)
Erika's Tehini Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Tehini Sauce

Serving Size: 2 tablespoons (31g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 32.3 mg 1.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1.2 g 4.1%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.9%