Et Tu Salad Kit, Caesar
✓
1/6 Package22 g

Calories in 1 1/6 package (22 g)
120.1 calories, 99 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Et Tu Salad Kit, Caesar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Et Tu Salad Kit, Caesar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
18%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Et Tu Salad Kit, Caesar

Serving Size: 1/6 package (22g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18.3%
Saturated Fat 1 g 22.9%
Cholesterol 10 mg 3%
Sodium 210.2 mg 1.5%
Total Carbohydrate 4 g 1.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 2 g 1.5%
 
Vitamins
Vitamin A 2 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%