Fresh Express, Organic Italian, Organic Kefir
✓
Cups85 g

Calories in 1 cups (85 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Organic Italian, Organic Kefir has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (144.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Express, Organic Italian, Organic Kefir contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(144.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Organic Italian, Organic Kefir

Serving Size: cups (85g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 8.5 mg 2.8%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.3 mg 5.7%
Phosphorus (P) 65.5 mg 6.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1%