Genji, Kale Salad
✓
Cup100 g

Calories in 1 cup (100 g)
29 calories, 0 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Genji, Kale Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11538.8%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Genji, Kale Salad contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11538.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genji, Kale Salad

Serving Size: cup (100g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10200 IU 204%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 385.9 mcg 482.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 317.6 mg 15882.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0.7 mg 35.3%
Potassium (K) 505.9 mg 14.5%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%