Hortex, Stir Fry Vegetables, Carrots, Mung Bean Sprouts, Pepper, Green Peas, Leek, Pods & Mun Mushrooms
✓
Serving100 g

Calories in 1 serving (100 g)
36 calories, 4.5 from fat
 
Carbs
4.5 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hortex, Stir Fry Vegetables, Carrots, Mung Bean Sprouts, Pepper, Green Peas, Leek, Pods & Mun Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9557.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hortex, Stir Fry Vegetables, Carrots, Mung Bean Sprouts, Pepper, Green Peas, Leek, Pods & Mun Mushrooms contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(9557.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hortex, Stir Fry Vegetables, Carrots, Mung Bean Sprouts, Pepper, Green Peas, Leek, Pods & Mun Mushrooms

Serving Size: serving (100g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2 g 6.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 5882.4 IU 117.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 70.6 mg 117.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 781.2 mcg 976.5%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 317.6 mg 15882.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0.7 mg 35.3%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%