Korean salad dressing
✓
Tablespoon68 g

Calories in 1 Tablespoon (68 g)
97.2 calories, 45 from fat
 
Carbs
13.4 g
 
Proteins
4.7 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Korean salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Korean salad dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
129%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Korean salad dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korean salad dressing

Serving Size: Tablespoon (68g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 3103.9 mg 129.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5.4 g 18.1%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72.1 mg 7.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.8 mg 5.3%