Marketside Southwest Salad, 17.75 oz
✓
Cup250 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
74.1 calories, 51.3 from fat
 
Carbs
3.4 g
 
Proteins
3.4 g
 
Fat
5.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Southwest Salad, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marketside Southwest Salad, 17.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Southwest Salad, 17.75 oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Southwest Salad, 17.75 oz

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 8.6 mg 2.9%
Sodium 142.5 mg 5.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 1.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%