Marks & Spencer, Greek Salad Bowl, with Lemon and Mint Dressing
✓
Packet195 g

Calories in 1 packet (195 g)
187 calories, 136.8 from fat
 
Carbs
5.2 g
 
Proteins
6.4 g
 
Fat
15.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Greek Salad Bowl, with Lemon and Mint Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Marks & Spencer, Greek Salad Bowl, with Lemon and Mint Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
4%
Fiber
23%
Fat
24%
Saturated Fat
1%
Cholesterol
42%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Greek Salad Bowl, with Lemon and Mint Dressing

Serving Size: packet (195g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.7 g 23.5%
Cholesterol 2 mg 0.6%
Sodium 1000 mg 41.7%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.5%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.3%