How many calories in Mayonnaise, regular?

190.4 calories per dipping-size container (28 g.) Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Mayonnaise, regular?

0.2 g. of carbs (0.1%DV) per dipping-size container (28 g.)

How much protein in Mayonnaise, regular?

0.3 g. of protein (0.5%DV) per dipping-size container (28 g.)

How much fiber in Mayonnaise, regular?

0 g. of fiber (0%DV) per dipping-size container (28 g.)

How much saturated fat in Mayonnaise, regular?

g. of saturated fat (%DV) per dipping-size container (28 g.)

How much fat in Mayonnaise, regular?

21 g. fat (32.2%DV) per dipping-size container (28 g.)

How much sodium in Mayonnaise, regular?

159 g. sodium (6.6%DV) per dipping-size container (28 g.)

Mayonnaise, regular Nutrition Information

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per dipping-size container (28 g.)

How much sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per dipping-size container (28 g.)

Mayonnaise, regular

Dipping-size Container

28 g

Calories in 1 dipping-size container (28 g)

190.4 calories, 189 from fat

Carbs

0.2 g

Proteins

0.3 g

Fat

21 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(6.8 cal/g)

High
Density

(6.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

32% Fat

16%

Saturated Fat

4% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.4 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.2%
	Saturated Fat	3.3 g	16.4%
Cholesterol		11.8 mg	3.9%
Sodium		159 mg	6.6%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	14.9 IU	0.3%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	45.6 mcg	57.1%

Minerals
	Calcium (Ca)	2.2 mg	0.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5.6 mg	0.2%
	Phosphorus (P)	5.9 mg	0.6%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0 mg	0.3%

Mayonnaise, regular

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts