Newman's Own: Light Balsamic Vinaigrette, 16 Oz
✓
Cup240 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (240 g)
496.8 calories, 216 from fat
 
Carbs
67.8 g
 
Proteins
2.4 g
 
Fat
24 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own: Light Balsamic Vinaigrette, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Newman's Own: Light Balsamic Vinaigrette, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
8%
Fiber
37%
Fat
10%
Saturated Fat
0%
Cholesterol
90%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)
Newman's Own: Light Balsamic Vinaigrette, 16 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own: Light Balsamic Vinaigrette, 16 Oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 496.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2160 mg 90%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 40.8 g 136%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.4 mg 2.7%