Outback Steakhouse, Victoria Filet with Blue Cheese Pecan Salad, Salad Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 135 from fat
 
Carbs
23 g
 
Proteins
42 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Victoria Filet with Blue Cheese Pecan Salad, Salad Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Outback Steakhouse, Victoria Filet with Blue Cheese Pecan Salad, Salad Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (84% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(31.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
8%
Carbs
52%
Fiber
23%
Fat
35%
Saturated Fat
26%
Cholesterol
21%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Victoria Filet with Blue Cheese Pecan Salad, Salad Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 77 mg 25.7%
Sodium 511 mg 21.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 13 g 52%
Sugars (Added) 9 g 30%
Protein 42 g 84%
 
Vitamins
Vitamin A 20000 IU 400%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%