Roland Extra Strong Dijon Mustard, 11 lbs, (Pack of 2)

Tablespoon16 g
Cup256 g
Dipping-size Container57 g


Calories in 1 cup (256 g)
512 calories, 230.4 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
25.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Extra Strong Dijon Mustard, 11 lbs, (Pack of 2) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Roland Extra Strong Dijon Mustard, 11 lbs, (Pack of 2) contains a high amount of risky components that may include cholesterol and sodium (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
12%
Fiber
39%
Fat
0%
Saturated Fat
1%
Cholesterol
277%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roland Extra Strong Dijon Mustard, 11 lbs, (Pack of 2) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Extra Strong Dijon Mustard, 11 lbs, (Pack of 2)

Serving Size: cup (256g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 6656 mg 277.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.6 mg 5%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.7 mg 4.9%