Sesame dressing, light
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g

Calories in 1 packet (44 g)
44.9 calories, 26.1 from fat
 
Carbs
4.4 g
 
Proteins
0.2 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sesame dressing, light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame dressing, light

Serving Size: packet (44g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 381.9 mg 15.9%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.7%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 6.6 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.2%