Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt
✓
Cup192 g

Calories in 1 cup (192 g)
213.1 calories, 13.5 from fat
 
Carbs
46.8 g
 
Proteins
9.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt

Serving Size: cup (192g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 485.8 mg 20.2%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 564.5 IU 11.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 101.8 mg 25.4%
Manganese (Mn) 1.5 mg 73.8%
Potassium (K) 787.2 mg 22.5%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 1.2 mg 8.1%