Annatto Paste, Condimented, El Yucateco, 3.5 oz
✓
G20 g

Calories in 1 g (20 g)
37 calories, 4.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Annatto Paste, Condimented, El Yucateco, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Annatto Paste, Condimented, El Yucateco, 3.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annatto Paste, Condimented, El Yucateco, 3.5 oz

Serving Size: g (20g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 560 mg 23%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 7 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 584.8 IU 11.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%