Arrowroot, 2.5 Oz, Spice Islands, 3 Pk
✓
G11 g

Calories in 1 G (11 g)
35 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (72%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(72 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot, 2.5 Oz, Spice Islands, 3 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.2 g 7.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 680.4 IU 13.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%