Bake & Crisp, Pork 8 Oz, Zatarain's, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
50 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bake & Crisp, Pork 8 Oz, Zatarain's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (120%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Bake & Crisp, Pork 8 Oz, Zatarain's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(120 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bake & Crisp, Pork 8 Oz, Zatarain's, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 520 mg 22%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 3.9 g 13%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 120.8 mcg 151%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 1 mg 51.4%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.1%