Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk
✓
G35 g

Calories in 1 G (35 g)
160 calories, 72 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 420 mg 18%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 1 mg 50.8%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5%