Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk
✓
G35 g

Calories in 1 G (35 g)
149.6 calories, 54 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 398.9 mg 17%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 3281.3 IU 65.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 108.5 mcg 135.6%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%