Bouillon Cubes, Beef Flavored, Spice Classics, 2.47 oz
✓
Cube4 g

Calories in 1 cube (4 g)
10.3 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillon Cubes, Beef Flavored, Spice Classics, 2.47 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (440.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bouillon Cubes, Beef Flavored, Spice Classics, 2.47 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(440.8 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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3 min
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3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillon Cubes, Beef Flavored, Spice Classics, 2.47 oz

Serving Size: cube (4g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1007.7 mg 42.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%