Bread Dipping Seasoning, Sicilian Blend, Dean Jacob's, 1.8 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
7.2 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Dipping Seasoning, Sicilian Blend, Dean Jacob's, 1.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Bread Dipping Seasoning, Sicilian Blend, Dean Jacob's, 1.8 oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(161.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Dipping Seasoning, Sicilian Blend, Dean Jacob's, 1.8 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 7.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 240 mg 10.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.9 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 234.4 mg 6.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%