Bread Dipping Seasoning, Tuscany Blend, Dean Jacob's, 1.7 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
6 calories, 2.7 from fat
 
Carbs
1.2 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Dipping Seasoning, Tuscany Blend, Dean Jacob's, 1.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (148.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Bread Dipping Seasoning, Tuscany Blend, Dean Jacob's, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (111% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(148.2 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Dipping Seasoning, Tuscany Blend, Dean Jacob's, 1.7 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.7 g 3.3%
Sugars (Added) 0.2 g 0.7%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%