Browning, Grace, 4.8 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
39.7 calories, 5.4 from fat
 
Carbs
9.9 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Browning, Grace, 4.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (148%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Browning, Grace, 4.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (222% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(148 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Browning, Grace, 4.8 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 14.9 mg 1%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 6.9 g 23%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 93.3 mcg 116.6%
 
Minerals
Calcium (Ca) 239.6 mg 24%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%