Celery seed
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
27.4 calories, 16.2 from fat
 
Carbs
2.9 g
 
Proteins
1.3 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Celery seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Celery seed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(64.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Celery seed Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery seed

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 27.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.1 g 0.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.7 mg 12.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%