Chili Mix, Cincinnati Recipe, 2.25 oz
✓
Oz8 g

Calories in 1 oz (8 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Mix, Cincinnati Recipe, 2.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (319.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chili Mix, Cincinnati Recipe, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(319.3 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Mix, Cincinnati Recipe, 2.25 oz

Serving Size: oz (8g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 800 mg 33%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 137.2 mcg 171.4%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.6 mg 31.5%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.3%